Tag Archives: laughing





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Retreat! Time to Reflect, Rejuvenate and Rejoice!
(c)1999 – Julie Jordan Scott

“Every year, I pack up a duffel bag and head to the mountains near Yosemite. A weekend each year spent in the company of 90 or so women. Journeying from places mostly from throughout California. As we step from our vehicles upon arrival, we breathe in the pine smell of the crisp clean air and breathe out the stresses and concerns of our lives in the Valley below.

I have been making this pilgrimage for the past six years. Each time I return home refreshed and ready for whatever real life may have in store for me.

Embracing fully the concept of retreat, I have decided to schedule a monthly, day long personal retreat. I have set aside on my calendar throughout the year the last Friday of the month for this purpose. On my retreat day, I will intentionally create an experience that is unlike any of my other days throughout the month. Set apart. Special. Solitary.

Come along with me, lets try this together! I have uncovered a retreat formula that may work for you as well.

The day begins with a day of reflection. Raise a figurative mirror to yourself, take your personal pulse. There are several ways to approach this. A few suggestions are as follows:

* Make a list of victories from the current month. Reflect: How did you achieve these victories? What action steps did it require? How did it feel to complete these victories? Would you describe your achievement fun? work? performing? striving? playing?

*Make a list of unfinished goals. Reflect: Why did you miss the mark this month? Is this goal truly according to my life purpose? Is this a task I can delegate or barter out? Should I re-add this to my list, or should I take it off?

*Make a list of goals/tasks for the new month. Reflect: Which projects should “bridge up”, fitting into my 30-60-90 day, 6 month, yearly plan? Are there any other areas that need to be thought out or planned? Which tasks are the highest priority and how can you ensure you will get there.

Then, set aside your carefully crafted plan! Its time to move!

Now it is time to put aside your “thinking hat” and work with your subconscious or intuitive mind.

Time to get busy! Do you like to exercise? Create Art? Look at Art? Listen to music? How about a long drive? Believe it or not, I have been known the cruise the Mall during my rejuvenation time.

Take along a pad and pencil or pen and relish whichever activity you choose. The pad and pencil is to take notes about whatever comes up, whatever floats in your mind in regards to the earlier Reflection exercise.

Don’t force anything to come! Just play! Enjoy! Be! You have this agenda, yes, but in actuality, you are not wedded to DOING anything! The point is to be intentionally free with yourself.

After you feel you have had enough time creating, driving, walking, exercising, mall cruising take time and sit down. Take out your list from your Reflection time and revise as necessary. This may be the time to have something to eat. Some refreshment. You may choose to completely envelope yourself in the process of eating.

Next, I find it helpful and invigorating at this point to do some reading. Not the newspaper, not a magazine, but something inspiring. Something that addresses the areas I am currently addressing on my Monthly plan.

After a half an hour or so, go back to your list. Has your quiet mind told you now to make any changes? Make note of them, add to the list, subtract from the list, brainstorm if necessary for your barter list.

Depending upon how long each component has lasted for you, you may have time to reflect some more. Spend more time in creation. Make sure to leave the time frame as loose as possible while still somewhat structured. The three main themes are very important. As you move to the end of your Retreat day, spend some time rejoicing. Applaud yourself for your efforts. Note all that you have accomplished this day.

Re enter the world slowly. Be gentle with yourself as you continue to refine YOUR Retreat process. I hope you will take time to really thoughtfully consider making this a regular part of your Purposeful life.”

By: Julie Jordan Scott


Funny Snipnets


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From: Atimetolaugh.org.

Who is the Smartest?

A doctor, a lawyer, a little boy and a priest were out for a Sunday afternoon flight on a small private plane. Suddenly, the plane developed engine trouble. In spite of the best efforts of the pilot, the plane started to go down. Finally, the pilot grabbed a parachute, yelled to the passengers that they had better jump, and then he bailed out.

Unfortunately, there were only three parachutes remaining. The doctor grabbed one and said “I’m a doctor, I save lives, so I must live,” and jumped out.

red and white parachute

The lawyer then said, “I’m a lawyer and lawyers are the smartest people in the world. I deserve to live.” He also grabbed a parachute and jumped.

The priest looked at the little boy and said, “My son, I’ve lived a long and full life. You are young and have your whole life ahead of you. Take the last parachute and live in peace.”

The little boy handed the parachute back to the priest and said, “Not to worry, Father. The ‘smartest man in the world’ just took off with my back pack!

World’s Greatest Invention

An engineer, a physicist, a mathematician, and a mystic were asked to name the greatest invention of all time. The engineer chose fire, which gave humanity power over matter. The physicist chose the wheel, which gave humanity the power over space. The mathematician chose the alphabet, which gave humanity power over symbols. The mystic chose the thermos bottle.

“Why a thermos bottle?” the others asked.

“Because the thermos keeps hot liquids hot in winter and cold liquids cold in summer.”

“Yes – so what?”

“Think about it.” said the mystic reverently. “That little bottle – how does it know?”

World’s Smartest Dectective

Sherlock Holmes and Dr. Watson go on a camping trip. After a good dinner and a bottle of wine, they retire for the night, and go to sleep. Some hours later, Holmes wakes up and nudges his faithful friend. “Watson, look up at the sky and tell me what you see.”

“I see millions and millions of stars, Holmes” replies Watson.

“And what do you deduce from that?”

Watson ponders for a minute.

“Well, astronomically, it tells me that there are millions of galaxies and potentially billions of planets. Astrologically, I observe that Saturn is in Leo. Horologically, I deduce that the time is approximately a quarter past three. Meteorologically, I suspect that we will have a beautiful day tomorrow. Theologically, I can see that God is all powerful, and that we are a small and insignificant part of the universe. What does it tell you, Holmes?”

Holmes is silent for a moment. “Watson, you idiot!” he says. “Someone has stolen our tent!”

Sherlock Holmes and Dr. Watson

It’s Smart To Be Cautious

I’m afraid of three things: Women, snakes, and the police. They all have the ability to hurt me and make it look like it was my fault.

Smart Contest:  Lawyer Versus The Little Boy

A lawyer is trying to call his clients. The phone rings and their little boy, in a whisper, says, “Hello.”

Lawyer: “Is your mommy there?”

Boy: (whisper) “Yes.”

Lawyer: “Can I speak with her?”

Boy: (whisper) “She’s busy.”

Lawyer: “Is your daddy there?”

Boy: (whisper) “Yes.”

Lawyer: “Can I speak with him?”

Boy: (whisper) “He’s busy.”

Lawyer: “Is there anyone else there?”

Boy: (whisper) “The fire department.”

Lawyer: “Can I talk to one of them?”

Boy: (whisper) “They’re busy.”

Lawyer: “Is there anybody ELSE there?”

Boy: (whisper) “The police department.”

Lawyer: “Well, can I talk to one of THEM?”

Boy: (whisper) “They’re busy.”

Lawyer: “Let me get this straight, your mother, father, the fire department AND the police department are ALL in your house, and they’re ALL busy. WHAT are they doing?”

Boy: (whisper) “They’re looking for me.”

Laughter is the Best Medicine


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The Health Benefits of Humor and Laughter

Greater Well-Being
Humor & Laughter: Health Benefits & Online Sources

“Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is strong medicine for mind and body

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
Mental Health Benefits:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
Social Benefits:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Laughter and humor help you stay emotionally healthy

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

The link between laughter and mental health

  • Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
  • Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
  • Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

The social benefits of humor and laughter

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Laughing with others is more powerful than laughing alone

Creating opportunities to laugh

  • Watch a funny movie or TV show.
  • Go to a comedy club.
  • Read the funny pages.
  • Seek out funny people.
  • Share a good joke or a funny story.
  • Check out your bookstore’s humor section.
  • Host game night with friends.
  • Play with a pet.
  • Go to a “laughter yoga” class.
  • Goof around with children.
  • Do something silly.
  • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:

  • Be more spontaneous. Humor gets you out of your head and away from your troubles.
  • Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
  • Release inhibitions. Your fear of holding back and holding on are set aside.
  • Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Bringing more humor and laughter into your life

Therapeutic Benefits of PetsWant to bring the fun? Get a pet…

Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is also good for your mental and physical health? Studies show that pets can protect you depression, stress, and even heart disease.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.

Here are some ways to start:

  • Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
  • Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.
  • When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
  • Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?” Helpguide.org, Laughter is the best medicine, Paul E. McGhee, PH.D., author.