Tag Archives: medicine

God- Embracing Us In Love

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God’s Word: Embracing Us in Love

Introduction

Acts 16:16-40: Paul and Silas are beaten and put in jail after freeing a girl from enslavement to an evil spirit. While in jail, they sing and pray, and a strong earthquake shakes the jail doors open. Paul and Silas do not leave, and the jailer becomes a believer.

Today’s Scripture: Acts 16:25b

Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.

Today’s Reading

16 One day as we were going to the place of prayer, we were met by a young servant woman who had an evil spirit that enabled her to predict the future. She earned a lot of money for her owners by telling fortunes. 17 She followed Paul and us, shouting, “These men are servants of the Most High God! They announce to you how you can be saved!” 18 She did this for many days, until Paul became so upset that he turned around and said to the spirit, “In the name of Jesus Christ I order you to come out of her!” The spirit went out of her that very moment. 19 When her owners realized that their chance of making money was gone, they seized Paul and Silas and dragged them to the authorities in the public square. 20 They brought them before the Roman officials and said, “These men are Jews, and they are causing trouble in our city.21 They are teaching customs that are against our law; we are Roman citizens, and we cannot accept these customs or practice them. ” 22 And the crowd joined in the attack against Paul and Silas. Then the officials tore the clothes off Paul and Silas and ordered them to be whipped. 23 After a severe beating, they were thrown into jail, and the jailer was ordered to lock them up tight. 24 Upon receiving this order, the jailer threw them into the inner cell and fastened their feet between heavy blocks of wood. 25 About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them. 26Suddenly there was a violent earthquake, which shook the prison to its foundations. At once all the doors opened, and the chains fell off all the prisoners. 27 The jailer woke up, and when he saw the prison doors open, he thought that the prisoners had escaped; so he pulled out his sword and was about to kill himself.28 But Paul shouted at the top of his voice, “Don’t harm yourself We are all here!” 29 The jailer called for a light, rushed in, and fell trembling at the feet of Paul and Silas. 30 Then he led them out and asked, “Sirs, what must I do to be saved?” 31 They answered, “Believe in the Lord Jesus, and you will be saved—you and your family.” 32 Then they preached the word of the Lord to him and to all the others in the house. 33 At that very hour of the night the jailer took them and washed their wounds; and he and all his family were baptized at once. 34 Then he took Paul and Silas up into his house and gave them some food to eat. He and his family were filled with joy, because they now believed in God. 35 The next morning the Roman authorities sent police officers with the order, “Let those men go.” 36 So the jailer told Paul, “The officials have sent an order for you and Silas to be released. You may leave, then, and go in peace.” 37 But Paul said to the police officers, “We were not found guilty of any crime, yet they whipped us in public—and we are Roman citizens! Then they threw us in prison. And now they want to send us away secretly? Not at all! The Roman officials themselves must come here and let us out.” 38 The police officers reported these words to the Roman officials; and when they heard that Paul and Silas were Roman citizens, they were afraid. 39 So they went and apologized to them; then they led them out of the prison and asked them to leave the city. 40 Paul and Silas left the prison and went to Lydia’s house. There they met the believers, spoke words of encouragement to them, and left.

Reflect

Why were Paul and Silas put in jail? Why did they refuse to leave when the earthquake struck? How did they bear witness to their faith while in jail? What can you learn from the actions of Paul and Silas?

 

Unintentional

From: Our Daily Bread

If a person sins unintentionally . . . let him offer to the Lord . . . a young bull without blemish. —Leviticus 4:2-3
Bible in a Year:

When I was returning our grandson Alex to his family after a visit, the traffic seemed especially challenging. Fast-maneuvering cars blocked me from the correct toll lane, forcing me to go through a lane where only cars with a prepaid pass are permitted, which I didn’t have. Alex told me that my license plate would be photographed and a ticket might be mailed to me. I was frustrated because a penalty would have to be paid even though my infraction was unintentional.

For the ancient Jews, a violation of God’s laws committed even in ignorance was taken very seriously. The Old Testament recognized and provided for unintentional sins through appropriate sacrifices: “If a person sins unintentionally against any of the commandments . . . let him offer to the Lord . . . a young bull without blemish as a sin offering” (Lev. 4:2-3).

Old Testament sacrifices were more than a reminder that accidental wrongs have consequences. They were given in anticipation that God in His grace would provide atonement even for wrongs we didn’t realize we were doing. He did this through the death of Jesus in our place. God’s grace is far greater than we could ever imagine!

Grace is getting what we do not deserve. Mercy is not receiving what we do deserve.

God’s will and our hopes

From: Our Daily Journey

Genesis 1:1-31
The earth was formless and empty, and darkness covered the deep waters. And the Spirit of God was hovering over the surface of the waters (Genesis 1:2).

Read Colossians 3:1-417,23-24 and consider how to build your hopes on the reality of heaven.

What’s the difference between making a risky decision and stepping out in faith? How can we know if what we’re hoping for is something that God has for us or if it’s something of our own making?

Barely a few inches long, the image on the sonogram looked like something from a science fiction movie. With distinctive little nubs for hands and a clearly defined head, I could see the promise of the one who was to be our firstborn. Still unknown were the gender, personality traits, and distinctive qualities to fill out the picture of the now-beating heart. Capturing the image of this little life in the womb, the sonogram pictures were treasures for my husband and me. They reminded us that what we couldn’t see with our naked eye was indeed real, though hidden.

The capacity to produce and bring forth something seen from the unseen is inherent in all living things (Genesis 1:12,24). Humans are unique, however, in our ability to hope. We live in hope because—though marred by sin—we carry the DNA of our Creator (Genesis 1:27).

For the believer, seeing something we hoped for come to fruition isn’t about raw human ability. We base our hopes on the hard foundation of this truth: God fulfills what He designs (Psalm 139:13,15-16Philippians 1:6Hebrews 6:18). Like the formation of a child in its mother’s womb, however, the fulfillment of a hoped for outcome in life takes place in stages—many of them imperceptible with the natural eye.

Seasons of waiting can be difficult, for our emotions become especially heightened in times of protracted delay. When the questions—from ourselves and others—pile on top of one another, we must choose to settle ourselves on the “strong and trustworthy anchor for our souls” (Hebrews 6:19). For whether a hope is realized or not is based in God’s perfect plans. Our role? Stay focused, be patient, and accept His loving will in hope.

Don’t Judge

 

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Heart Touching Story…..with a Moral

Allegrei A. Fernando

 

A doctor entered the hospital in hurry after being called in for an  urgent surgery. He answered the call asap, changed his clothes &  went directly to the surgery block.

He found the boy’s father pacing in the hall waiting for the doctor.
On seeing him, the dad yelled: “Why did you take all this time to  come? Don’t you know that my son’s life is in danger? Don’t you have  any sense of responsibility?”

The doctor smiled & said: “I am sorry, I wasn’t in the  hospital & I came as fast as I could after receiving the call…… And  now, I wish you’d calm down so that I can do my work”

“Calm down?! What if your son was in this room right now, would you calm down? If your own son dies now what will you do??” said the father angrily
The doctor smiled again & replied: “I  will say what Job said in the Holy Book 
“From dust we came & to  dust we return, blessed be the name of God”. Doctors cannot prolong  lives. Go & intercede for your son, we will do our best by God’s  grace”
“Giving advises when we’re not concerned is so easy” Murmured the father.

The surgery took some hours after which the doctor went out happy, “Thank goodness!, your son is saved!” And without waiting for the father’s reply he carried on his way running. “If you have any questions, ask the nurse!!”

“Why is he so arrogant? He couldn’t wait some minutes so  that I ask about my son’s state” Commented the father when seeing the  nurse minutes after the doctor left.

The nurse answered, tears coming down her face: “His son died  yesterday in a road accident, he was at the burial when we called him  for your son’s surgery. And now that he saved your son’s life, he left  running to finish his son’s burial.”

MORAL : “Never judge anyone….. because you never know how their life is & what they’re going through.

From: inspirationalstories.quora.com

Laughter is the Best Medicine

 

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The Health Benefits of Humor and Laughter

Greater Well-Being
Humor & Laughter: Health Benefits & Online Sources

“Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is strong medicine for mind and body

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
Mental Health Benefits:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
Social Benefits:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Laughter and humor help you stay emotionally healthy

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

The link between laughter and mental health

  • Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
  • Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
  • Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

The social benefits of humor and laughter

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Laughing with others is more powerful than laughing alone

Creating opportunities to laugh

  • Watch a funny movie or TV show.
  • Go to a comedy club.
  • Read the funny pages.
  • Seek out funny people.
  • Share a good joke or a funny story.
  • Check out your bookstore’s humor section.
  • Host game night with friends.
  • Play with a pet.
  • Go to a “laughter yoga” class.
  • Goof around with children.
  • Do something silly.
  • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:

  • Be more spontaneous. Humor gets you out of your head and away from your troubles.
  • Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
  • Release inhibitions. Your fear of holding back and holding on are set aside.
  • Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Bringing more humor and laughter into your life

Therapeutic Benefits of PetsWant to bring the fun? Get a pet…

Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is also good for your mental and physical health? Studies show that pets can protect you depression, stress, and even heart disease.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.

Here are some ways to start:

  • Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
  • Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.
  • When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
  • Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?” Helpguide.org, Laughter is the best medicine, Paul E. McGhee, PH.D., author.